Snacks for
Competition
- Rolls, Pita. Toast, Muffins
- Fruit bars
- Popcorn
- Dried cereal
- Sesame snack / sticks
- Pretzels
- Pop tarts
- Low fat yogurts
- Rice Cakes / Crackers
- Dried or canned fruit
- Grapes or Apples
- Carrots or Celery
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Drinks for
Competition
- Water
- Juices
- Gatorade
- Power Aid
Drinks to Avoid
- Carbonated drinks
- Caffeine-filled beverages
- Soda
- Coffee
- Hot Chocolate
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